Twelve new universal design public health measures: worth knowing and doing to live longer
Simple inexpensive clinical health improving procedures, Universal Designs, are offered which should be promoted by public health organizations everywhere. These procedures are the result of discovering the cure for the author's severe laryngospasm disorder. Discovering the SAM prompted reflections on improving simple valuable self-care for all. All techniques are described and recommended for improving health care and comfortable living for everyone everywhere old enough to follow directions. They have to be daily practiced and made routine. Following these twelve procedures should improve everyone's health. They should be universally understood and practiced. Change your routines and stay healthy.
Oral hygiene, best breathing, pulmonary hygiene, dental care, snoring, bruxism, sport re-oxygenation, choking, knee/back exercise, child drawing for mental health, obsessions, obesity, word angels, sore throat prevention, integration, prurience removal (reduces rape), stopping pain and inflammations, minor sport injuries.